MACRO CALCULATOR

To help you reach your fitness goals with my Bikini Guide, use the calculator below to find your daily calorie and macro targets! Just fill in your details, and we’ll estimate your needs using the trusted Mifflin-St Jeor Equation.

This tool is designed to give you a clear starting point for your journey - whether you’re looking to build muscle, lose fat, or maintain a balanced, healthy lifestyle. These numbers are just a guide and should be used as part of the bigger picture in your plan.

Not sure how to apply these results? Don’t worry! Bikini By Halie includes all the tools, tips, and strategies you need to use this information effectively. If you have unique health concerns, it’s always a good idea to consult with a healthcare professional for personalised advice.