The information provided in our guides, programs, and content is for general informational purposes only. While Halie is a qualified personal trainer and nutritionist, the content on this website is not intended as professional advice.

1. General Advice

Our fitness and nutrition guides are designed to provide guidance and support, but they should not be considered as a substitute for professional medical, nutritional, or psychological advice. Always consult a healthcare professional or certified expert before making any significant changes to your fitness or nutrition routine.

2. Individual Results

Results from using our programs and guides can vary depending on individual circumstances. We make no guarantees regarding specific outcomes. Your success will depend on various factors, including your dedication, adherence to the program, and personal health conditions.

3. Seek Professional Guidance

Before starting any new fitness, exercise, or nutrition program, we strongly recommend consulting with a healthcare provider, especially if you have pre-existing health conditions, injuries, or concerns.